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Final 2025 Buteyko & Orofacial Myology Virtual Group Class Thursdays 8pm EST
Natalia Plaza, COM® has been teaching unique ongoing Buteyko & orofacial myology virtual classes since June 2022
In this class you will learn about how to correct or improve function of tethered oral tissue (tongue ties, lip ties and buccal ties), snoring, open mouth posture, bruxism, obstructive sleep apnea, tongue thrusts and more. By teaching in a group format, the cost can significantly be lowered for each client, and you can begin to overcome some of the basic obstacles to treatment.
This comprehensive 8 week course is limited to 8 people per class and will be on Thursdays at 8pm EST. (TBD)
Enrollment paid in full. This is not covered by insurance. This class is valued at over $1,800.
If you have more questions please email info@myofunctionalme.org
ASSESSMENTS & CONSULTATIONS MUST BE COMPLETED one week before the class begins. THIS IS A TWO STEP PROCESS. PLEASE MIND OF YOUR TIMING & COMPLETE THEM AS SOON AS POSSIBLE.
The class will feature:
1. An individualized consultation with Natalia Plaza, COM® & Buteyko Breathing Method instructor
2. 8 virtual orofacial myology and Buteyko Breathing Method group exercise classes
3. An exercise tool kit
4. Video instructions and PDFs for each exercise set with access for 1 full year.
5. Class recordings for review of discussion and concepts with access for 1 full year.
6. Live Q & A with a functional dentist or functional medicine practitioner depending on whom ever is available.
7. A weekly office hour when Natalia can answer any questions you have. Day and time is TBD.
8. Brief weekly lectures on cutting edge and functional topics about dentistry, breathing and orofacial myology.
You will be expected to complete exercises 3x/day on your own outside of class times for the active 8 weeks. Independent exercise sessions can run between 10-15 minutes depending on one’s level of muscular control. YOU MUST ABIDE BY THE PRE-PLANNED CLASS SCHEDULE once it is set. No personal arrangements will be made to the schedule, as you will progress as a group.
What you can gain from this orofacial exercise class
Improved oxygen uptake
Closed mouth posture
Nasal breathing
Better breath
A more defined jawline
Improved energy levels
High tongue posture
Improved orofacial and neck tonicity
Correct functional adult swallowing pattern
Improved neutral head/neck posture
Reduced facial edema and venous pooling
Support for lip/tongue/cheek frenum release
Reduced tonsillar inflammation
Improved sleep
A reduction in snoring or less incidents of sleep apneas (although results can vary and are not guaranteed)
The restoration of dreaming
Reduced night sweats
Reduction in nightly bathroom visits
*Results can vary and are not guaranteed. The best results depend on excellent compliance and execution of the exercises up to 3x/day.
Natalia Plaza, COM® has been teaching unique ongoing Buteyko & orofacial myology virtual classes since June 2022
In this class you will learn about how to correct or improve function of tethered oral tissue (tongue ties, lip ties and buccal ties), snoring, open mouth posture, bruxism, obstructive sleep apnea, tongue thrusts and more. By teaching in a group format, the cost can significantly be lowered for each client, and you can begin to overcome some of the basic obstacles to treatment.
This comprehensive 8 week course is limited to 8 people per class and will be on Thursdays at 8pm EST. (TBD)
Enrollment paid in full. This is not covered by insurance. This class is valued at over $1,800.
If you have more questions please email info@myofunctionalme.org
ASSESSMENTS & CONSULTATIONS MUST BE COMPLETED one week before the class begins. THIS IS A TWO STEP PROCESS. PLEASE MIND OF YOUR TIMING & COMPLETE THEM AS SOON AS POSSIBLE.
The class will feature:
1. An individualized consultation with Natalia Plaza, COM® & Buteyko Breathing Method instructor
2. 8 virtual orofacial myology and Buteyko Breathing Method group exercise classes
3. An exercise tool kit
4. Video instructions and PDFs for each exercise set with access for 1 full year.
5. Class recordings for review of discussion and concepts with access for 1 full year.
6. Live Q & A with a functional dentist or functional medicine practitioner depending on whom ever is available.
7. A weekly office hour when Natalia can answer any questions you have. Day and time is TBD.
8. Brief weekly lectures on cutting edge and functional topics about dentistry, breathing and orofacial myology.
You will be expected to complete exercises 3x/day on your own outside of class times for the active 8 weeks. Independent exercise sessions can run between 10-15 minutes depending on one’s level of muscular control. YOU MUST ABIDE BY THE PRE-PLANNED CLASS SCHEDULE once it is set. No personal arrangements will be made to the schedule, as you will progress as a group.
What you can gain from this orofacial exercise class
Improved oxygen uptake
Closed mouth posture
Nasal breathing
Better breath
A more defined jawline
Improved energy levels
High tongue posture
Improved orofacial and neck tonicity
Correct functional adult swallowing pattern
Improved neutral head/neck posture
Reduced facial edema and venous pooling
Support for lip/tongue/cheek frenum release
Reduced tonsillar inflammation
Improved sleep
A reduction in snoring or less incidents of sleep apneas (although results can vary and are not guaranteed)
The restoration of dreaming
Reduced night sweats
Reduction in nightly bathroom visits
*Results can vary and are not guaranteed. The best results depend on excellent compliance and execution of the exercises up to 3x/day.